Gently relieve your knees: 10 tips validated by health experts

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However, be careful not to stay still for too long; a minimum of movement (not traumatic for the knee) is necessary to keep the muscles and joint in good condition! 2/ Avoid violent sports for the knee Regular exercise is excellent for your health… unless you have knee pain and the discipline you practice involves ...

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5 bad habits that increase the risk of stroke at night

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Stroke, a serious medical condition, occurs when the blood supply to the brain is interrupted. Though some risk factors, like age and genetics, cannot be controlled, certain habits can increase the likelihood of having a stroke, especially during the night. Here are five bad habits that could increase your risk: 1. Going to Bed with ...

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3 Baking Soda Recipes to Burn Belly Fat

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Baking soda recipes to burn belly fat. One ingredient, three different ways to consume it to lose belly fat. It’s baking soda. How do you prepare it to get the most out of its benefits? And how do you consume it so it’s most effective against belly fat? Baking soda is becoming increasingly popular in ...

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Burn a clove of garlic at home and discover the benefits

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Garlic is an essential ingredient in many cuisines around the world. For centuries, it has also been known for its exceptional medicinal properties. Although many of us use it primarily to flavor our dishes, burning a clove of garlic may surprise you with its many health benefits. This little-known practice is part of an ancient ...

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Boil Eggshells in a Saucepan – You’ll Save a Lot of Money!

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Think eggshells are just kitchen waste? Think again! Boiling eggshells is one of the smartest and simplest ways to reuse something you already have — and it can help you save money, improve your health, and even benefit your home or garden. This old-school trick has been used for generations, and once you try it, ...

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The trick to remove yellow stains from the toilet seat

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Yellow stains in the toilet can quickly become a real nightmare. They’re unsightly and often stubborn, caused by the buildup of limescale, urine, or mineral residue. And there’s no need to break the bank on harsh chemicals: the solution lies in ingredients you already have at home! Here are  4 natural, simple and extremely effective tips  to ...

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With salt and vinegar you can make your own homemade detergent

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In the search for economical and ecological alternatives for the home, homemade products have become an excellent option. Did you know that with basic ingredients such as salt, vinegar and some other elements you can prepare a powerful and efficient detergent? This detergent is not only easy to make, but it is also very effective ...

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Why You Should Place Bay Leaves on the Bedside Table

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An herb commonly used in cooking, bay leaf has a legacy dating back to ancient civilizations, where it was valued not only for its flavor, but also for its medicinal and symbolic properties. Although it is known for adding aroma and flavor to dishes, its dried leaves have surprising wellness benefits. Placing bay leaves on ...

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